Fitness– What to do?

My Second blog for 2015 (and it’s already half way through February—OOPS)! And my first blog about Fitness! I’ll admit, it was a little rough knowing where to start, but realized I just needed to start somewhere.. I will be doing a fitness series of blog posts, so come back to find out what is next!

 

I believe one of the most important things about sticking with Fitness, is finding the right program for yourself. Whether you decide to run, walk, do yoga, lift weights or do a workout DVD, it has to be something that you can enjoy, OTHERWISE it most certainly will not last. With this being said, some people also enjoy working out with other people, if that is you, find a group of like-minded individuals and enjoy your workout journey!

 

I personally enjoy running and low impact workouts, such as PiYo. PiYo is a good cross-training workout! Which means, if you already enjoy swimming/cycling/running or really anything else, PiYo can be a great add-on. But PiYo by itself is pretty awesome too! Just going out there and doing something is great for your health! Don’t think too much about it– just do it ( as Nike likes to say).

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